Immunity and immunity-boosting foods are more under the spotlight, thanks to the raging Covid-19 pandemic. Keeping your immunity intact at all times is essential. Immunity has so much to do with what you eat and what you do.
Now is the time to stock up on fruits and vegetables whether you love them or not. Take a look at what they can do for your body:
1.Foods rich in Vitamin C
Vitamin C is a vital nutrient that our body cannot produce. Hence, it has to be taken in the form of food. Also known as Ascorbic Acid, Vitamin C is a water-soluble vitamin and is highly recommended as an immunity booster. How does it protect our body?
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What are the foods rich in Vitamin C?
2.Garlic and Onions
As smelly as they might be, garlic and onion are said to have great antiviral and antibacterial properties. Garlic produces allicin and onions has a substance called quercetin, both of which are vital for immunity.
The next on the list is perhaps everyone’s favourite. But this is not your regular commercial chocolate bar. Dark Chocolate has nearly 75-80% cocoa and is quite bitter to taste. But this exotic food is loaded with magnesium that prevents antibodies from being impaired.
Enriched with probiotics, yogurt supports the growth of good bacteria in the gut. A healthy gastrointestinal system is essential for the overall wellness of the body. A cup of fresh yogurt a day can effectively increase the production of antibodies.
Protein can come from both plant and animal based food. All lean meats, pulses, legumes, tofu, and poultry items are rich in protein. Why is protein so important? These foods are also rich in zinc, which when combined with protein strengthens the immunity.
In the list of foods that fight viral infections, seafoods that are rich in Omega-3 Fatty Acids enhance the activity of white blood cells, thus improving immunity. Salmon heads the list with sardines, herring, mackerel,etc following close behind.
7.Nuts and seeds
Packed with selenium, protein, Vitamin E and magnesium, nuts and seeds are the new fad. The options are endless: sunflower seeds, poppy seeds, almonds, walnuts, pecans, hazelnuts, etc. Roast them and they make a good alternative for snacks. Add them in salads or prepare your own homemade nut powder.
With an unprecedented lockdown and quarantine in most parts of the world, it is prudent to do whatever you can to keep your immunity at its best.